https://www.goodspring.clinic/blogsidebyside-1 daily 0.75 2024-10-03 https://www.goodspring.clinic/blogsidebyside-1/nha0cbcxk69thuek1o8oxqgqzceyix monthly 0.5 2024-09-25 https://www.goodspring.clinic/blog-2-1 daily 0.75 2025-04-21 https://www.goodspring.clinic/blog-2-1/jq1qaseqwxkshudutzrjdiafk1kps7 monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/666fea4d693b241f36c52c1b/c30d484f-c7f3-4cc6-8567-399a52ce011b/chart.png 醫生Talk - 健身也健心－高強度運動與訓練卻傷「心」？ （單位：mL/kg/min) https://images.squarespace-cdn.com/content/v1/666fea4d693b241f36c52c1b/4ead3974-12ab-4b9d-b280-83b5616e52c0/Screenshot+2025-04-21+at+10.40.19%E2%80%AFAM.png 醫生Talk - 健身也健心－高強度運動與訓練卻傷「心」？ https://images.squarespace-cdn.com/content/v1/666fea4d693b241f36c52c1b/7ca3cf92-09a9-4022-b882-495955c82e57/chart.png 醫生Talk - 健身也健心－高強度運動與訓練卻傷「心」？ （單位：mL/kg/min） https://images.squarespace-cdn.com/content/v1/666fea4d693b241f36c52c1b/c132772e-5861-4583-a1ed-54b5ca7e975f/%E9%AB%98%E5%BC%B7%E5%BA%A6%E9%81%8B%E5%8B%95.png 醫生Talk - 健身也健心－高強度運動與訓練卻傷「心」？ 運動對健康有很多的益處，像是強健體魄、提升睡眠品質、穩定情緒，更重要的是能夠強化心肺功能，但是隨著運動猝死的案例時有所聞，你是不是也開始回頭檢視自己的心臟功能，以及高強度運動後，是不是會引發心臟危機呢？接下來，透過鍾院長的文章，一起來放「心」運動！ https://images.squarespace-cdn.com/content/v1/666fea4d693b241f36c52c1b/8559d7b7-f65e-4df3-982c-4ab27583259b/chart2.png 醫生Talk - 健身也健心－高強度運動與訓練卻傷「心」？ - 運動強度的 VO2 Max 這裡應該不是絕對數值，是% https://images.squarespace-cdn.com/content/v1/666fea4d693b241f36c52c1b/0aea8f3c-cca8-4d9e-ba3f-c9e3fcb510a2/Screenshot+2025-04-21+at+10.40.55%E2%80%AFAM.png 醫生Talk - 健身也健心－高強度運動與訓練卻傷「心」？ https://www.goodspring.clinic/blog-2-1/82yhtsn3fml7d645s3f92nblxf867h monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/666fea4d693b241f36c52c1b/a578a1e8-007a-4cef-b6b6-775b6dacb935/EECP%E9%81%8B%E5%8B%95%E5%85%8D%E7%96%AB-01.jpg 醫生Talk - 如何成為一個真正的「鐵人」 - 你知道為什麼完成一次馬拉松或鐵人後，更容易感冒嗎？ 能參與馬拉松或鐵人三項這些激烈耐力比賽的人，體能都超乎常人。但在超人外表下，完賽後的免疫系統是低下的，就像手機電力耗盡一樣！ 這叫做「免疫空窗期」，意思就是你身體的防禦力暫時下降，超容易被病毒和細菌攻擊。這個期間約會發生在馬拉松或鐵人賽事後的3~72小時 [1]。研究顯示，馬拉松比賽後的幾周內，感冒和其他上呼吸道感染的風險會暴增，有3成的人在接下來的一周內會感冒 [2]！ https://www.goodspring.clinic/blog-2-1/blog-post-title-one-44tg6 monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/666fea4d693b241f36c52c1b/12e35292-c398-456f-8758-5fd42858edba/EECP%E9%81%8B%E5%8B%95%E8%88%92%E7%B7%A9+20241018+FA.jpg 醫生Talk - 運動修復與心肺能力強化 - 運動後的恢復，是訓練和備賽計劃中的關鍵。對於專業運動員來說，高強度訓練後所導致的肌肉疼痛、身體發炎、甚至抵抗力下降，而好的恢復有助於讓身體更快回到最佳狀態。同時，恢復也能幫助緩解心理壓力和疲勞，以迎接下一次的訓練或比賽。 https://www.goodspring.clinic/home daily 1.0 2024-11-22 https://images.squarespace-cdn.com/content/v1/666fea4d693b241f36c52c1b/880566dd-1892-4974-98a9-ae0bddb1b3db/intorior.png https://www.goodspring.clinic/about daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/666fea4d693b241f36c52c1b/29433132-b432-430a-8e6d-9364f0fd8a98/front+door.jpg https://images.squarespace-cdn.com/content/v1/666fea4d693b241f36c52c1b/950811c5-8211-4e6b-bac6-f1efb69b5f59/GS%E9%96%80%E8%A8%BA.jpg 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